Sunday, August 2, 2009

Weight Loss

Desperate To Lose Weight

In order to manage your weight it is important to use some healthy weight loss tips. In our massive-portion-sized world, maintaining a healthy weight can be extremely difficult at times. People find very little time for workouts while juggling time between home and work, which makes it even more important to follow some simple healthy weight loss tips to lose weight and stay fit.

Here are some basic, healthy weight loss tips that are recommended:

 

  1. Avoid skipping meals.
  2. Cut back on processed and packaged foods.
  3. Commit to a plan and stick to it – Experiment until you find a good, long-term plan that helps you lose the weight and maintain that loss in a way that works for you.
  4. Don’t be overly restrictive-Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity.

It should be noted that these healthy weight loss tips are designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician or registered dietician.

 

 

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom  - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Saturday, August 1, 2009

Weight Loss

Desperate To Lose Weight

More and more people are becoming desperate to lose weight, as bad lifetyles are catching up on them.

Now, as a matter of fact, many people believe that since they gained weight because of eating way too much, they would lose that weight if they eat nothing or very little. Nothing could be further from the truth! Remember that when you reduce your food intake, your ability to burn fat and lose weight is also reduced considerably! Do you know that if you want your body to burn calories, you must first supply it with calories?

If you are serious about weight loss, you must first have a solid weight loss strategy, or else you won’t get anywhere near your goal! The plan must be such that it forces you to modify your lifestyle in a way that you switch from bad to good habits! Take note that unless you change your bad habits of eating fast foods and sitting on your couch for the whole day, you would lose very little weight, if at all! I am yet to see any legitimate diet program which claims to help one lose weight while eating junk foods!

Speaking of diets, so many miracle diets popup everyday that one would think weight loss is easy in today’s world. Unfortunately, with most of these miracle diets being worthless, weight loss has only become harder for the common person. While there are a few legitimate fad diets that help you lose a few pounds, the weight loss you achieve with their help is often temporary and anything BUT fat loss!

Whether you want to lose your fat belly, huge buttocks or love handles, you need to lose FAT, while fad diets only rid you of water and valuable muscles!

To top it all, there are a lot of silly misconceptions and myths about weight loss that make it all the more difficult for the average person to lose weight. One of these silly misconceptions that even some experts believe in is that a person gains weight because of consuming more than the necessary amount of calories.

While calories may have a role to play in obesity, recent studies point out that even though the average daily calorie intake of our forefathers was much higher than us, they still didn’t gain weight! Now, what do you have to say about that?

These studies also point out that weight gain has more to do with the modern sedentary lifestyle than bad food habits. Unlike us, our forefathers used to do a lot of manual labour since they didn’t have machines or computers to assist them. Furthermore, they didn’t watch television or video games for hours like we do. They might not have spent hours in the gym to keep themselves fit, but the amount of manual work they used to do was more than enough to keep them fit forever!

Just take a look around and you would notice that:

  1. People who drive to earn a living, such as taxi drivers, auto rickshaw drivers, etc., are generally heavy.
  2. People who mostly sit at office desk are even heavier than those drivers!
  3. On the other hand, people who hardly sit or rest, such as labor contractors, or those laborers who do a lot of manual work everyday, are usually slim and fit!

Why do you think this happens?

In conclusion, I would only like to say that no matter which diet program you choose to follow, if you seriously want to lose weight, your current lazy lifestyle has to change to an active lifestyle. No diet in the world can help you achieve permanent weight loss unless you add exercises to it! Whether you believe it or not, it remains a fact nonetheless!


David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Friday, July 31, 2009

Sonoran Bloom

During my recent Google search for additional information on inflammation, I cam across an article that was first published in the February 24th, 2004 issue of TIME magazine. On of the most ridiculous quotes from this article, at least in my opinion, is "They have discovered that inflammation is critical to many diseases, which they did not know before." [1] What? They just discovered that theory in 2004?

Wasn't it Hippocrates (born around 460 BC), who by the way was called the "Father of Medicine" [2], the one that said, "All Disease is One"? I would imagine if the early so-called medical experts would have taken what Hippocrates to heart, and paid attention to what he was trying to communicate, many of the diseases we have to day could be cured, like "sickle cell anemia ... MS, Lupus, and other autoimmune diseases ... Parkinsons ... Alzheimers ... CANCER ... heart attacks ... DIABETES ... arthritis ... even such simple things as dental hygiene."

What do you suppose Hippocrates meant when he said that "all disease is one?" Do you think he was referring to inflammation? After all, according to medical professionals, "inflammation is a process by which the body's white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses." [3]

Studies continue to try and determine not only the source of inflammation but also a cure.

"...inflammation has become one of the hottest areas of medical research. Hardly a week goes by without the publication of yet another study uncovering a new way that chronic inflammation does harm to the body. It destabilizes cholesterol deposits in the coronary arteries, leading to heart attacks and potentially even strokes. It chews up nerve cells in the brains of Alzheimer's victims. It may even foster the proliferation of abnormal cells and facilitate their transformation into cancer. In other words, chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age." [4]

In an effort to find a cure, many non-prescription products continue to pop up in the market. For several years now, Mangosteen, which according to some studies, is "compared to the strongest anti-inflammatory drug available." [1] I believe, at one time, that may have been the case. However, today we have a new discovery, TriVita's Sonoran Bloom Nopalea™.

TriVita's Nopalea™ (made from the Nopal cactus) specifically targets signs of inflammation in your body and reduces them quickly.[5] Its betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

Harnessing the power of betalains, a rare and potent class of antioxidants that flourish in the Nopal cactus, not only helps to fight inflammation, it combats the poisons that attack our bodies on a daily basis. These poisons in our body come from the air we breather, the water we drink, and the food we eat; Nopalea ™ attacks these poisons where they strike us first: right inside the trillions of cells in our bodies.

According to Marcelle Pick, NP OB/GYN, "our bodies weren't designed for modern life. We're sitting ducks to a daily barrage of toxins, infectious agents and stress, seen and unseen. This kind of demand requires a lot of support to maintain your immune's system resilience. Our go-go lifestyle just doesn't make room unless we pay attention - to everything: what we breathe, eat, drink and absorb and feel. It all has a pro- or anti-inflammatory effect, and for most of us, the factors are skewed toward inflammation."[6]

We need to protect our bodies against these poisons on a daily basis, and that's not just the cells inside the body, it also includes your skin. Your skin is a miraculous covering that protects you from harm. Pollution, toxins, radiation and other potentially damaging influences are kept out of your body by your skin; vital organs are protected inside. One of the first signs of aging is thin, sagging, withered skin that is easily damaged. Nopalea's betalains are working outside your body to help protect your skin.

Nopalea™ rushes to these damaged areas to shore up your protective layer. The betalains in Sonoran Bloom Nopalea™ fill in the gaps of your cells (including the cells in your skin) and return them to the firm, robust nature of young cells - at any age. By providing a healthy environment for the cell, betalains keep it from withering.

If it's true what Hippocrates said, "all disease is one", and if the majority of diseases are in some way related to inflammation and toxins, doesn't it make sense to try TriVita's Sonoran Bloom Nopalea™, which has the powerful antioxidant betalains.

If inflammation is the problem - Nopalea™ may be the solution.

To learn more about TriVita and/or Sonoran Bloom, click on this Sonoran Bloom link, or the image below.

Jeffrey Sloe
TriVita Independent Business Affiliate, 12871028
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Products

Sources:
[1] http://livingbyheart.tripod.com/xresearch/id52.html
[2] Hanson, Ann Ellis (2006), Hippocrates: The "Greek Miracle" in Medicine, Lee T. Pearcy, The Episcopal Academy, Merion, PA 19066, USA, . Retrieved on December 17, 2006
[3] my.clevelandclinic.org/symptoms/Inflammation/hic_Inflammation_What_You_Need_To_Know.aspx
[4] http://livingbyheart.tripod.com/sitebuildercontent/sitebuilderfiles/timearticlesecretkiller.pdf [5] Wiese J, McPherson S, Odden MC, Shlipak MG. Arch Intern Med. 2004 Jun 28;164(12):1334-40.
[6] http://www.womentowomen.com/inflammation/causes.aspx?id=17&campaignno=inflammationcontent&adgroup=ag1chronic&adtype=content&keywords=inflammation

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

 

 

 

Sonoran Bloom

During my recent Google search for additional information on inflammation, I cam across an article that was first published in the February 24th, 2004 issue of TIME magazine. On of the most ridiculous quotes from this article, at least in my opinion, is "They have discovered that inflammation is critical to many diseases, which they did not know before." [1] What? They just discovered that theory in 2004?

Wasn't it Hippocrates (born around 460 BC), who by the way was called the "Father of Medicine" [2], the one that said, "All Disease is One"? I would imagine if the early so-called medical experts would have taken what Hippocrates to heart, and paid attention to what he was trying to communicate, many of the diseases we have to day could be cured, like "sickle cell anemia ... MS, Lupus, and other autoimmune diseases ... Parkinsons ... Alzheimers ... CANCER ... heart attacks ... DIABETES ... arthritis ... even such simple things as dental hygiene."

What do you suppose Hippocrates meant when he said that "all disease is one?" Do you think he was referring to inflammation? After all, according to medical professionals, "inflammation is a process by which the body's white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses." [3]

Studies continue to try and determine not only the source of inflammation but also a cure.

"...inflammation has become one of the hottest areas of medical research. Hardly a week goes by without the publication of yet another study uncovering a new way that chronic inflammation does harm to the body. It destabilizes cholesterol deposits in the coronary arteries, leading to heart attacks and potentially even strokes. It chews up nerve cells in the brains of Alzheimer's victims. It may even foster the proliferation of abnormal cells and facilitate their transformation into cancer. In other words, chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age." [4]

In an effort to find a cure, many non-prescription products continue to pop up in the marketplace. For several years now, Mangosteen, which according to some studies, is "compared to the strongest anti-inflammatory drug available." [1] I believe, at one time, that may have been the case. However, today we have a new discovery, TriVita's Sonoran Bloom Nopalea™.

TriVita's Nopalea™ (made from the Nopal cactus) specifically targets signs of inflammation in your body and reduces them quickly.[5] Its betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

Harnessing the power of betalains, a rare and potent class of antioxidants that flourish in the Nopal cactus, not only helps to fight inflammation, it combats the poisons that attack our bodies on a daily basis. These poisons in our body come from the air we breather, the water we drink, and the food we eat; Nopalea ™ attacks these poisons where they strike us first: right inside the trillions of cells in our bodies.

According to Marcelle Pick, NP OB/GYN, "our bodies weren't designed for modern life. We're sitting ducks to a daily barrage of toxins, infectious agents and stress, seen and unseen. This kind of demand requires a lot of support to maintain your immune's system resilience. Our go-go lifestyle just doesn't make room unless we pay attention - to everything: what we breathe, eat, drink and absorb and feel. It all has a pro- or anti-inflammatory effect, and for most of us, the factors are skewed toward inflammation."[6]

We need to protect our bodies against these poisons on a daily basis, and that's not just the cells inside the body, it also includes your skin. As a matter of fact, your skin is a miraculous covering that protects you from harm. Pollution, toxins, radiation and other potentially damaging influences are kept out of your body by your skin; vital organs are protected inside. One of the first signs of aging is thin, sagging, withered skin that is easily damaged. Nopalea's betalains are working outside your body to help protect your skin.

Nopalea™ rushes to these damaged areas to shore up your protective layer. The betalains in Sonoran Bloom Nopalea™ fill in the gaps of your cells (including the cells in your skin) and return them to the firm, robust nature of young cells - at any age. By providing a healthy environment for the cell, betalains keep it from withering.

If it's true what Hippocrates said, "all disease is one", and if the majority of diseases are in some way related to inflammation and toxins, doesn't it make sense to try TriVita's Sonoran Bloom Nopalea™, which has the powerful antioxidant betalains.

If inflammation is the problem - Nopalea™ may be the solution.

To learn more about TriVita and/or Sonoran Bloom, click on this Sonoran Bloom link, or the image below.

Jeffrey Sloe
TriVita Independent Business Affiliate, 12871028
440-725-3729
jeff@internetmarketingadvisors.net

Sources:
[1] http://livingbyheart.tripod.com/xresearch/id52.html
[2] Hanson, Ann Ellis (2006), Hippocrates: The "Greek Miracle" in Medicine, Lee T. Pearcy, The Episcopal Academy, Merion, PA 19066, USA, . Retrieved on December 17, 2006
[3] my.clevelandclinic.org/symptoms/Inflammation/hic_Inflammation_What_You_Need_To_Know.aspx
[4] http://livingbyheart.tripod.com/sitebuildercontent/sitebuilderfiles/timearticlesecretkiller.pdf [5] Wiese J, McPherson S, Odden MC, Shlipak MG. Arch Intern Med. 2004 Jun 28;164(12):1334-40.
[6] http://www.womentowomen.com/inflammation/causes.aspx?id=17&campaignno=inflammationcontent&adgroup=ag1chronic&adtype=content&keywords=inflammation

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

Thursday, July 30, 2009

Weight Loss

Desperate To Lose Weight

Here’s the simple and easy way to lose all the weight you want. Each day weigh yourself and jot down the number. If your weight is not falling, you can ONLY do 3 things… Consume fewer calories, get in more activity, or do both. There is not one other thing that can possibly work. Unless you take these simple steps, you will be wondering what can help me lose weight for the rest of your life.

Only creating a daily calorie deficit will help when you cannot lose weight. Just so that, and you will lose all the body fat you need to.

You can only lose body fat with one simple method. This is something you have to do for yourself. You have the ability to do this, just keep this in mind:

This is done by people who are no better than you- so success is not a mystery. Information to help you lose weight is everywhere. Then all you have to do is apply that info to your life.

Never again say I cant lose weight, because I know you can. Trust me, step out on faith and just get started doing something. Soon you will never say what can help me lose weight ever again.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Omega-3 and Your Eyes

I've written several articles about omega-3 and the health benefits associated with essential fatty acids (EFSs). In a recent press release concerning a mouse study of the effects of omega-3s on age-related macular degeneration (AMD), the American Journal of Pathology called frequent enjoyment of fish the "see food" diet (AJP 2009).

Age-related macular degeneration causes retinal damage that cuts vision in the center of the visual field (macula)... and is the leading cause of severe vision loss and legal blindness among the elderly.

About one in 10 of people from 66 to 74 years of age develop some level of macular degeneration, making it difficult for them to read, or even to recognize faces.

Here's a quote from the press release from the American Journal of Pathology:

"A diet high in omega-3 fatty acids has been found to protect against a variety of diseases including atherosclerosis and Alzheimer’s disease. Retrospective studies have suggested that diets high in fish oil or omega-3 fatty acids may also contribute to protection against AMD.

A group led by Dr. Chi-Chao Chan at the National Eye Institute, National Institutes of Health in Bethesda, MD examined the direct effect of omega-3 fatty acids on a mouse model of AMD. A diet with high levels of omega-3 fatty acids resulted in slower lesion progression, with improvement in some lesions. These mice had lower levels of inflammatory molecules and higher levels of anti-inflammatory molecules, which may explain this protective effect." [1]

Omega-3 fatty acids are essential to human health, which now includes the eyes, but they cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils.

You can also get omega-3 essential fatty acids through supplementation. As a matter of fact many supplements are less contaminate risky than some seafood. Since mercury contanination is a big concern of a lot of individuals, TriVita has taken the extra steps to insure mercury-free omega-3, and it comes in the form of their Omega Prime.

Omega Prime is a supplement that gives you the needed omega-3 essential fatty acids to maintain a healthy omega-3 balance.

Before the recent study, omega-3 was considered more of an inflammation fighter, and a nutrient to protect your heart. As a matter of fact, Omega Prime meets the American Heart Association (AHA) guidelines. One daily dose of Omega Prime provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.

Start protecting your heart, fight inflammation, and protect your eyes by including omega-3 into your daily diet.

You can find additional information on Omega Prime and all of the TriVita nutritional products by going to http://trivitaproducts.healthfulchoice.com. TriVita ensures that you get the safest, freshest, and most effective products available on the market today. Each product is made under the strictest quality controls in the nutritional supplement industry.

Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729

Sources:
[1] http://ajp.amjpathol.org/pr/pr-08-2009.pdf

 

 

 

 

Omega Prime

I've written several articles about omega-3 and the health benefits associated with essential fatty acids (EFSs). In a recent press release concerning a mouse study of the effects of omega-3s on age-related macular degeneration (AMD), the American Journal of Pathology called frequent enjoyment of fish the "see food" diet (AJP 2009).

Age-related macular degeneration causes retinal damage that cuts vision in the center of the visual field (macula)... and is the leading cause of severe vision loss and legal blindness among the elderly.

About one in 10 of people from 66 to 74 years of age develop some level of macular degeneration, making it difficult for them to read, or even to recognize faces.

Here's a quote from the press release from the American Journal of Pathology:

"A diet high in omega-3 fatty acids has been found to protect against a variety of diseases including atherosclerosis and Alzheimer’s disease. Retrospective studies have suggested that diets high in fish oil or omega-3 fatty acids may also contribute to protection against AMD.

A group led by Dr. Chi-Chao Chan at the National Eye Institute, National Institutes of Health in Bethesda, MD examined the direct effect of omega-3 fatty acids on a mouse model of AMD. A diet with high levels of omega-3 fatty acids resulted in slower lesion progression, with improvement in some lesions. These mice had lower levels of inflammatory molecules and higher levels of anti-inflammatory molecules, which may explain this protective effect." [1]

Omega-3 fatty acids are essential to human health, which now includes the eyes, but they cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils.

You can also get omega-3 essential fatty acids through supplementation. As a matter of fact many supplements are less contaminate risky than some seafood. Since mercury contanination is a big concern of a lot of individuals, TriVita has taken the extra steps to insure mercury-free omega-3, and it comes in the form of their Omega Prime.

TriVita's Omega Prime is a supplement that gives you the needed omega-3 essential fatty acids to maintain a healthy omega-3 balance.

Before the recent study, omega-3 was considered more of an inflammation fighter, and a nutrient to protect your heart. As a matter of fact, Omega Prime meets the American Heart Association (AHA) guidelines. One daily dose of Omega Prime provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.

Start protecting your heart, fight inflammation, and protect your eyes by including omega-3 into your daily diet.

You can find additional information on Omega Prime and all of the TriVita nutritional products by going to http://trivitaproduct.info. TriVita ensures that you get the safest, freshest, and most effective products available on the market today. Each product is made under the strictest quality controls in the nutritional supplement industry.

Sources:
[1] http://ajp.amjpathol.org/pr/pr-08-2009.pdf